By integrating mindfulness and gratitude into everyday activities, one's perspective on life can be greatly improved. Gratitude entails acknowledging & valuing life's blessings, no matter how minor they may appear. According to researdafabet slotsch, cultivating thankfulness on a regular basis can improve happiness & lessen depressive symptoms. A feeling of contentment and fulfillment can be promoted by small actions like writing in a gratitude journal or thanking people. One can change their perspective to one of positivity by concentrating on what they have rather than what they lack. By urging people to stay in the present and give their experiences their whole attention, mindfulness enhances gratitude.