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Seeking professional help is important if stress and anxiety become overwhelming and difficult to manage alone.

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Workplace pressures, money problems, interpersonal conflicts, significant life changes, and traumatic experiences are common causes of stress and anxiety. Stress and anxiety can also be exacerbated by certain lifestyle choices, such as inadequate sleep, unhealthful eating, & inactivity. Individuals can reduce the influence of these triggers and create more healthy coping strategies by identifying them.

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3 Get enough sleep

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4 Limit caffeine and alcohol intake

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1 Practice deep breathing exercises

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9 Take breaks and relax

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Practicing mindfulness and meditation can help calm the mind and reduce the impact of stress and anxiety.

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