Such behaviors could include procrastinating or having fruitless conversations. By recognizing these tendencies, people can proactively reduce or eliminate them from their daily routinerammy lists. By using strategies like the Pomodoro Technique, which divides work into intervals and is followed by brief breaks, one can increase focus while reducing the likelihood of becoming sidetracked. Finally, people can recover important hours of their day and focus their energies on worthwhile endeavors by proactively attempting to reduce time-wasters and distractions.