Active recovery methods that encourage blood flow to muscles and help reduce soreness while facilitating recovery include yoga, stretching, and light aerobic. The majority of the nutrienwms slotsts required for muscle growth should come from a well-balanced diet, but when taken as directed, some supplements can improve performance and recuperation. Whey & plant-based protein powders are popular among people who want to conveniently up their protein intake. After a workout, when the body is ready to absorb nutrients, these supplements can be especially helpful.