Consciousness meditation has been shown in studies to improve overall sleep efficiency, decrease symptoms of insomnia, and lengthen total sleep duration. People who practice mindludo trickfulness meditation to develop a calm & relaxed state of mind may discover that it makes it easier for them to fall asleep and that their sleep is deeper and more rejuvenating. Mood, immune system, & cognitive performance are just a few of the many aspects of general health that can benefit from better sleep. Using mindfulness to increase self-awareness.