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The first step in learning how to effectively manage and cope with stress and anxiety is to understand their nature. Anxiety and stress are difficult feಸತ್ತ ಕಿಂಗ್ ಚರ್ಟ್elings that have varying effects on different people. To properly treat these conditions, it's critical to identify their telltale signs and symptoms. Individuals can take proactive measures to manage their mental health and well-being by being aware of the root causes and effects of stress and anxiety.

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