The Practice of Self-Compassion. People can increase their self-compassion and resilience in the face of adversity by adopting a nonjudgmental attitude towrani modernard themselves. Increased self-acceptance & general wellbeing may result from this. The Advantages of Meditation with Mindfulness. Studies have indicated that practicing mindfulness meditation can result in decreased levels of self-criticism, elevated levels of self-acceptance, & enhanced general well-being.