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A highly nutritious vegetable, lotus root can be used in a variety of culinary preparations, including salads, soups, stews, & stir fries. In addition to offering necessary vitamins, minerals, & dietary fiber, it gives food a mild flavor and crunchy texture. You can search for beauty products with lotus extract as an ingredient to reap the benefits of skincare. Due to its well-known anti-inflammatory and antioxidant qualities, lotus extract helps hydrate the skin and lessen inflammation while shielding it from environmental damage.

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Because they have calming qualities & are thought to encourage relaxation and enhance the quality of sleep, they are frequently used in traditional Chinese medicine. The lotus plant is a valuable addition to a healthy diet because of its nutritional advantages. Stir fries, soups, stews, & salads are just a few of the dishes that call for lotus root. Due to their high nutritional content, lotus seeds are frequently used in desserts or added to savory dishes. They can be eaten raw or cooked.

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Lotus seeds and roots are rich in essential nutrients such as vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.

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The lotus plant, or Nelumbo nucifera as it is known in science, has a rich & extensive history that dates back thousands of years. Its roots can be found in Asia, mainly in China and India, where people have long valued it for both its aesthetic value and symbolic significance. Numerous ancient cultures, such as Buddhism, Hinduism, and Egyptian mythology, place a high value on the lotus.

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The lotus plant has a rich history dating back to ancient Egypt and has been revered in various cultures for its symbolic significance.

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Lotus extract aids in reducing redness, soothing inflammation, & accelerating skin repair. A Sensual Experience of Luxuriance. Lotus extract enhances the sensory appeal of beauty products and improves skincare in addition. It is a well-liked option for aromatherapy products like massage oils, bath salts, & candles because of its subtle floral scent and elegant symbolism. Lotus extract helps to induce calmness, lessen tension, and create a spa-like environment at home.

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Also, lotus plants serve as vital habitats and food sources for a variety of aquatic animals. While their flowers draw pollinators like bees and butterflies, their large leaves offer fish and other aquatic organisms shade and shelter. Also, waterfowl like ducks & geese rely heavily on lotus seeds as a food source. Lotus plants have aesthetic value in addition to their ecological advantages. Because of their exquisite flowers and dense foliage, they are frequently grown in ponds and water gardens. They contribute to the conservation of biodiversity and enhance the aesthetic appeal of landscapes when present.

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