Overindulgent gambling can be avoided by establishing personal spending limits on the amount of time and money spent at the casino. You could, for example, set a time limitpa online slots for each session or decide beforehand how much money you are prepared to lose before taking a break. Ensuring responsible play requires an equal understanding of the warning signs of problem gambling. It could be time to take a step back and reconsider your strategy if you find yourself feeling stressed about losses or driven to pursue them.