In times of fear or anxiety, methods like deep breathing exercises or mindfulness meditation can help you stay grounded. Writing in a journal about your experiences can alsorummy 41 be a way to process your emotions & gain insight into your journey. Observing wildlife or simply taking in the beauty around you are two ways to interact with nature and cultivate a sense of gratitude and connection to your environment. Putting mental well-being and physical survival skills first increases your overall wilderness resilience.

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