Examples of this type of exercise include brisk walking and cycling. Tone and tighten the stomach region with strength training exercises that focus on the abdominal muscles. Reducbest crypto slotsing belly golds & obtaining a flatter stomach can also be accomplished by altering one's lifestyle to include controlling stress, getting enough sleep, and abstaining from alcohol. In order to combat stomach golds and get a flatter stomach, diet is essential. While some foods can help prevent visceral fat from accumulating, others can aid in its reduction.