Giving back has been demonstrated to enhance mental health by fostering a sense of purpose and fulfillment. We can better understand our situation and frequently discover gratitude for whatrummy nob we have when we put more effort into helping others than just our own problems. Kindness Enhances Our Lives. By connecting us with like-minded people and offering chances for social interaction and community involvement, volunteering can further enhance our lives. Ultimately, showing kindness to others not only helps those around us but also supports our own mental health.