The lotus plant is prized for its nutritional qualities as well as its medicinal qualities. Particularly rich in vital vitamins, minerals, and dietary fiber is lotus root, which is a very nutrient-dense vegetablsignup bonus appe. It is rich in vital nutrients like vitamin C, vitamin B6, potassium, copper, iron, and manganese but low in calories and fat. Due to its high fiber content, lotus root is well-known for supporting digestive health by encouraging regular bowel movements and warding off constipation. Also, vitamin C, which is vital for immune system performance, collagen synthesis, & antioxidant defense, is abundant in the vegetable.