It's crucial to remember that different people have different triggers, so it's critical for people to think back on their personal experiences and pinpoint the precise source of their strmkmess & anxiety. After identifying these triggers, people can focus on creating unique coping mechanisms to control their reactions and lessen the negative effects of these stressors on their mental health. To effectively manage stress and anxiety, self-care must be established. Making conscious efforts to maintain or enhance one's health and wellbeing is known as self-care.