People may find it helpful to join support groups or seek out professional counseling in addition to asking their friends and family for help. As well as offering insightful informatibest rummy appson and coping mechanisms, interacting with people who have gone through comparable experiences can also foster a feeling of community and validation. Effective stress and anxiety management requires prioritizing tasks and setting realistic goals. People may experience increased stress & anxiety when they feel overburdened by their commitments and responsibilities.