People can lessen feelings of overwhelm and regain control over their lives by organizing their work into doable steps and setting attainable goals. It is crucial that people evaluate their priorities and concentrate on the thingamerican slotss that are genuinely important to them. This could be letting go of responsibilities when they feel overburdened, delegating work when it's feasible, or reassessing their standards for themselves. People can establish a sense of structure & organization in their lives by prioritizing tasks and setting realistic goals. As they move closer to their objectives, this can help lessen feelings of chaos & uncertainty and increase their sense of accomplishment.