Another crucial component of efficient time management is reducing distractions. This can be achieved by setting up a specific area free from distractions, such as by turning off electronic device notifications and setting aside partiall new appscular times to check emails & messages. The "two-minute rule" is a helpful technique for avoiding the accumulation of little tasks that could become too much to handle. According to this rule, tasks that can be finished in two minutes or less should be started right away rather than put off. People can improve their productivity and lessen the stress that comes with feeling overburdened by their workload by putting these time management techniques into practice.