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5 Connect with friends and family

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Seeking support from loved ones can provide comfort and understanding during times of stress and anxiety.

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10 Stay organized and manage time effectively

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Stress and anxiety are common experiences that can be managed with the right tools and support.

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10 Tips for Managing Stress and Anxiety in Daily Life

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Establishing a self-care routine, including regular exercise and healthy eating, can help manage stress and anxiety.

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7 Set realistic goals and priorities

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Identifying triggers is crucial in understanding and addressing the root causes of stress and anxiety.

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Physical signs like sweating, trembling, racing heart, and trouble concentrating can appear. If stress and anxiety are not appropriately managed, they can both negatively affect a person's physical & mental health. Health issues like diabetes, heart disease, high blood pressure, and obesity can be brought on by ongoing stress. Untreated anxiety, however, can impair day-to-day functioning, interpersonal connections, and general quality of life.

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